podcast round-up: april 2023
April was a great month for the small steps to self-love podcast, full of new topics and guests! If you’ve missed the last few episodes, here’s a recap of everything we covered last month.
Turning to Creativity for Mental Health & Joy
On this episode of Small Steps to Self-Love, special guest and poet Jhane shares her journey of creative self-expression, beginning with music and poetry for fun, but discovering its positive impact on her mental health. We learn about her struggles with depression and anxiety and how they turned to creative activities as a tool for emotional release. Join us as we explore the connection between creativity and mental health with Jhane, and hear a poem that encapsulates their journey towards choosing the light over darkness.
Prioritizing Self-Care: Time Management and Mini Moments
On this episode of Small Steps to Self-Love, I’m joined by Theresa Harp, former speech pathologist turned life coach, specializing in time management and productivity tips for busy moms. We explore the importance of redefining self-care, finding mini moments for self-care throughout the day, identifying our needs and values, overcoming negative beliefs, and building a positive relationship with ourselves.
Practical Steps for More Self-Confidence
In this episode, we dive deep into the topic of self-celebration and embracing our unique greatness with confidence expert Kristie Kennedy. We talk about celebrating ourselves in private, creating a vision board, dressing for confidence, and how to grow confidence as an introvert. Tune in for actionable tips and advice for growing confidence in yourself!
does capitalism affect our self-love?
Joined by Nora Rahimian, an anti-capitalist business coach, we talk about oppressive systems and navigating imposter syndrome. Also, speaking out and fighting for what you believe in. It's a powerful episode, tune in below!
Thank you for tuning into the small steps to self-love podcast!
Are there any topics or guests you’d like to see on the podcast? Let me know by commenting on one of my YouTube videos!