It’s a wrap! Here’s a recap of everything we covered on the podcast last month.

May was a great month for the podcast, full of new topics and guests! If you’ve missed the last few episodes, here’s a recap of everything we covered last month!

April was a great month for the podcast, full of new topics and guests! If you’ve missed the last few episodes, here’s a recap of everything we covered last month!

Season 2 of the small steps to self love podcast is in full swing! Take a look at the recent episodes and be sure to tune in each week!

I was joined by special guest Liz Newman for this episode. We discussed her recent poetry book release, a collection titled “I Look to the Mourning Sky”, and how to navigate grief and the healing process. If you are grieving you are not alone.

in this episode, fellow poet Abi hayes and i discussed finding a support system for your mental health, the importance of friendship during difficult times, and more!

In this episode, I was joined by poet Dominique Rossi. We dive into discussing mental health and using writing and poetry to help manage anxiety.

In this episode of small steps to self-love, we talk about the importance of self-care during this time, and how to practice compassion and self-care so you aren't left empty during the holiday season.

learn 3 healthy habits you can build into your life to create more self-acceptance on your self-love journey. these are healthy habits that I've incorporated into my life (and no, I don't mention journaling, although I do love that, too!) that I can't wait to share with you!

For this episode, I was joined by author Jayne Martin. We covered topics including abandonment as a child, and navigating abandonment issues, trust issues, healing and self-love as an adult. We also discussed her new book, the daddy chronicles: memoir of a fatherless daughter!