It’s a wrap! Here’s a recap of everything we covered on the podcast last month.

May was a great month for the podcast, full of new topics and guests! If you’ve missed the last few episodes, here’s a recap of everything we covered last month!

April was a great month for the podcast, full of new topics and guests! If you’ve missed the last few episodes, here’s a recap of everything we covered last month!

learn 3 healthy habits you can build into your life to create more self-acceptance on your self-love journey. these are healthy habits that I've incorporated into my life (and no, I don't mention journaling, although I do love that, too!) that I can't wait to share with you!

In this episode, I interviewed poet Női Lélek about her self-love journey after experiencing assault. we talked about healing from that, finding love for yourself, reclaiming what is yours, speaking up, and so much more.

Do you even have to love yourself? Do you have to look in the mirror and think that you're beautiful? Should our ultimate goal be to love ourselves? In the latest episode of small steps to self-love, I talked about the concept of self-love vs self-like vs self-acceptance, comparison, and more.

It can be really hard not to lose yourself in a relationship. We're building this deep relationship with someone over a long period of time and when that relationship comes to an end it's hard not to feel like a piece of you went with that other person. We're spending all of our time with someone or focused on their happiness and prioritizing their happiness, and that can be a wonderful thing, but it can also mean deprioritizing ourselves. And that’s exactly what I talked about in the 3rd episode of small steps to self-love!