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podcast round-up: june 2023
It’s a wrap! Here’s a recap of everything we covered on the podcast last month.
podcast round-up: may 2023
May was a great month for the podcast, full of new topics and guests! If you’ve missed the last few episodes, here’s a recap of everything we covered last month!
podcast round-up: april 2023
April was a great month for the podcast, full of new topics and guests! If you’ve missed the last few episodes, here’s a recap of everything we covered last month!
podcast round-up: march 2023
Season 2 of the small steps to self love podcast is in full swing! Take a look at the recent episodes and be sure to tune in each week!
self-care during the holidays
In this episode of small steps to self-love, we talk about the importance of self-care during this time, and how to practice compassion and self-care so you aren't left empty during the holiday season.
3 healthy habits for more self-love
learn 3 healthy habits you can build into your life to create more self-acceptance on your self-love journey. these are healthy habits that I've incorporated into my life (and no, I don't mention journaling, although I do love that, too!) that I can't wait to share with you!
finding self-love within
In this episode I was joined by Nikki Gal, former fashion model, entrepreneur, and mental health advocate. We discussed career paths, self-love as a model and beyond, pursuing passions and a creative career, and finding self-love within.
Self-care and self-love on bad days
You know those days where a bunch of little things go wrong and it all just culminates over the span of a few hours and it seems like the world is against us? Let’s dive into how you can show yourself self-care and self-love on the tough days, because those are the days it matters most.
healing with self-love after trauma
In this episode, I interviewed poet Női Lélek about her self-love journey after experiencing assault. we talked about healing from that, finding love for yourself, reclaiming what is yours, speaking up, and so much more.
how to reduce anxiety and stress in 3 steps
If you struggle with anxiety, anxious or insecure thoughts, you are not alone. Anxiety can manifest physically and mentally in our bodies so it's important to acknowledge and take action to reduce those feelings of stress. In this episode, I read a few poems from my poetry collection changing with the tides and shared my 3-step process that I use when I’m feeling anxious or stressed.