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2024 Self-Love Holiday Gift Guide

Shop self-love books for you, a friend or a loved one.

podcast round-up: june 2023

It’s a wrap! Here’s a recap of everything we covered on the podcast last month.

podcast round-up: may 2023

May was a great month for the podcast, full of new topics and guests! If you’ve missed the last few episodes, here’s a recap of everything we covered last month!

5 Ways Authors Can Use Video to Promote Their Books

podcast round-up: april 2023

April was a great month for the podcast, full of new topics and guests! If you’ve missed the last few episodes, here’s a recap of everything we covered last month!

podcast round-up: march 2023

Season 2 of the small steps to self love podcast is in full swing! Take a look at the recent episodes and be sure to tune in each week!

self-love after loss

I was joined by special guest Liz Newman for this episode. We discussed her recent poetry book release, a collection titled “I Look to the Mourning Sky”, and how to navigate grief and the healing process. If you are grieving you are not alone.

finding a support system for your mental health

in this episode, fellow poet Abi hayes and i discussed finding a support system for your mental health, the importance of friendship during difficult times, and more!

managing anxiety and panic attacks through writing

In this episode, I was joined by poet Dominique Rossi. We dive into discussing mental health and using writing and poetry to help manage anxiety.

self-care during the holidays

In this episode of small steps to self-love, we talk about the importance of self-care during this time, and how to practice compassion and self-care so you aren't left empty during the holiday season.

3 healthy habits for more self-love

learn 3 healthy habits you can build into your life to create more self-acceptance on your self-love journey. these are healthy habits that I've incorporated into my life (and no, I don't mention journaling, although I do love that, too!) that I can't wait to share with you!

self-love after abandonment & trust issues

For this episode, I was joined by author Jayne Martin. We covered topics including abandonment as a child, and navigating abandonment issues, trust issues, healing and self-love as an adult. We also discussed her new book, the daddy chronicles: memoir of a fatherless daughter!

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Shelby Leigh 9/26/22 Shelby Leigh 9/26/22

how to reduce anxiety and stress in 3 steps

If you struggle with anxiety, anxious or insecure thoughts, you are not alone. Anxiety can manifest physically and mentally in our bodies so it's important to acknowledge and take action to reduce those feelings of stress. In this episode, I read a few poems from my poetry collection changing with the tides and shared my 3-step process that I use when I’m feeling anxious or stressed.

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how to reduce anxiety and stress in 3 steps

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Shelby Leigh