all blog posts
podcast round-up: june 2023
It’s a wrap! Here’s a recap of everything we covered on the podcast last month.
podcast round-up: may 2023
May was a great month for the podcast, full of new topics and guests! If you’ve missed the last few episodes, here’s a recap of everything we covered last month!
podcast round-up: april 2023
April was a great month for the podcast, full of new topics and guests! If you’ve missed the last few episodes, here’s a recap of everything we covered last month!
podcast round-up: march 2023
Season 2 of the small steps to self love podcast is in full swing! Take a look at the recent episodes and be sure to tune in each week!
self-love after loss
I was joined by special guest Liz Newman for this episode. We discussed her recent poetry book release, a collection titled “I Look to the Mourning Sky”, and how to navigate grief and the healing process. If you are grieving you are not alone.
finding a support system for your mental health
in this episode, fellow poet Abi hayes and i discussed finding a support system for your mental health, the importance of friendship during difficult times, and more!
managing anxiety and panic attacks through writing
In this episode, I was joined by poet Dominique Rossi. We dive into discussing mental health and using writing and poetry to help manage anxiety.
self-care during the holidays
In this episode of small steps to self-love, we talk about the importance of self-care during this time, and how to practice compassion and self-care so you aren't left empty during the holiday season.
3 healthy habits for more self-love
learn 3 healthy habits you can build into your life to create more self-acceptance on your self-love journey. these are healthy habits that I've incorporated into my life (and no, I don't mention journaling, although I do love that, too!) that I can't wait to share with you!