It can be really hard not to lose yourself in a relationship. We're building this deep relationship with someone over a long period of time and when that relationship comes to an end it's hard not to feel like a piece of you went with that other person. We're spending all of our time with someone or focused on their happiness and prioritizing their happiness, and that can be a wonderful thing, but it can also mean deprioritizing ourselves. And that’s exactly what I talked about in the 3rd episode of small steps to self-love!

Self-doubt is something that so many of us struggle with. That good old voice in our head that makes us feel like we aren’t good enough. Being at war with ourselves. The back and forth, the insults we tell ourselves, the way that we can beat ourselves up over little mistakes, little flaws and insecurities. If you feel like you are at war with yourself, you are not alone.

If you’re on your path to self-love and want to tune into a new podcast, you’re in the right place! I’ve recently launched my podcast small steps to self-love where I’ll be discussing mental health, self-love, relationships, and whatever else life throws our way. Also the occasional poetry reading and guest interview, too!