If you are looking to pursue a creative career or pursue a passion in something that you've always wanted to do but you never really quite had the faith in yourself, this episode is for you.

In this episode I was joined by Nikki Gal, former fashion model, entrepreneur, and mental health advocate. We discussed career paths, self-love as a model and beyond, pursuing passions and a creative career, and finding self-love within.

You know those days where a bunch of little things go wrong and it all just culminates over the span of a few hours and it seems like the world is against us? Let’s dive into how you can show yourself self-care and self-love on the tough days, because those are the days it matters most.

In this episode, I interviewed poet Női Lélek about her self-love journey after experiencing assault. we talked about healing from that, finding love for yourself, reclaiming what is yours, speaking up, and so much more.

If you struggle with anxiety, anxious or insecure thoughts, you are not alone. Anxiety can manifest physically and mentally in our bodies so it's important to acknowledge and take action to reduce those feelings of stress. In this episode, I read a few poems from my poetry collection changing with the tides and shared my 3-step process that I use when I’m feeling anxious or stressed.

In this episode, James Kerti and I discussed his writing journey and the theme of self-compassion. We talked about being too sensitive, whether it's normal to feel multiple emotions at once, how to navigate healing and treating yourself with compassion, and practicing stillness in your life.

Do you even have to love yourself? Do you have to look in the mirror and think that you're beautiful? Should our ultimate goal be to love ourselves? In the latest episode of small steps to self-love, I talked about the concept of self-love vs self-like vs self-acceptance, comparison, and more.

I used to treat each day like a task, like another day that I needed to complete. What can I get done today? What can I achieve today? What can I do today to get ahead, to be successful? If you’re feeling like you’re running out of time, and falling behind in life, this podcast episode is for you!

Are you dealing with impostor syndrome? Do you feel like a fraud for the things that you've accomplished, like you don't deserve what you have accomplished? You question, why me or why did I accomplish this? Why did I succeed in this? Did I deserve to succeed in this? If you're reading this definition and thinking, yes I have felt this before, know you are not alone and that is the first of three mindset shifts I talked about in this episode to help you beat your impostor syndrome.

In this episode, Nishi Patel and I discussed the grieving process: how it feels, what helps most when working through grief, and Nishi read poems from her new book, The Inheritance of Grief, which was released August 23rd!